If you've been feeling stressed, disconnected, or simply curious about breathwork, this 2-day transformational experience is designed to help you reset, reconnect, and start 2026 with clarity and resilience.

Your breath holds the map back to your vitality, clarity, and inner resilience. In this immersive Reclaim Your Breath™ weekend, you'll be guided through four powerful Transformational Breath® sessions designed to open restricted breathing patterns, integrate emotional blocks, and reconnect you with your authentic self.

When the breath flows fully, long-held tension, outdated patterns, and subconscious emotional imprints begin to soften. Many participants describe feeling lighter, clearer, and more connected:physically, emotionally, and spiritually.

This two-day workshop provides a safe and supportive space to explore your unique breathing pattern and learn tools to continue your Transformational Breath® practice at home.

WHAT YOU WILL EXPERIENCE

Awaken Your Natural Breath

Understand your personal breathing pattern and its emotional implications. Learn how restricted breathing shapes your life-and how opening it transforms your inner landscape.

Diaphragmatic Expansion

Experience what it feels like to breathe fully, freely, and consciously with the diaphragm, restoring vitality and emotional ease.

Nervous System Regulation

Within the safety of group support, co-regulate your nervous system and increase your capacity to handle stress and past experiences with more strength and clarity.

Emotional Integration

Access and integrate unresolved emotions or past experiences-gently dissolving long-held patterns of dissociation, tension, or self-protection.

Authentic Expression

Discover how unspoken emotions create tension in the throat, jaw, and neck. Just as the breath opens the diaphragm, it also liberates your voice and expression.

Release & Reconnection

As your breath opens, suppressed feelings such as grief, anger, or frustration begin to move-making space for grounded presence, joy, and self-connection.

WHAT THE WEEKEND INCLUDES

A rich and supportive Transformational Breath® programme:

Four full Transformational Breath® sessions

Two shorter "100 Breaths of Joy" sessions

Breath analysis and personal intention-setting

Body mapping, sound, and conscious movement

Learning tools for daily self-practice

Fun activities & conscious connection

Healthy, nourishing snacks during tea breaks

Small, intimate group for personalised support

Special guest trainer with 20+ years of experience

A rare chance to experience a profound inner shift in just two days.

If you've been curious about breathwork - this is the one to join.

``No Previous Breathwork Experience Required. This weekend is suitable for anyone seeking emotional clarity, deeper self-connection, and a profound reset of mind and body.

Experiencing Transformational breath session can help you:

Feel completely energised

Become aware and let go of emotions that no longer serve you

Reduce stress and anxiety

Increase energy levels

Boost your immune system

Experience deeply nourishing relaxation

Gain clarity, inspiration and connection to self

Develop a deeper dimension to your practices/activities such as yoga, meditation, running

AWARD-WINNING THERAPY:

Transformational Breath® was pioneered in the mid 1970s by Dr. Judith Kravitz. Today, Transformational Breath® is taught in 56 countries and is available in 12 languages. As an accredited school recognized by the Global Professional Breathwork Alliance (GPBA) and a member of the International Breathwork Foundation (IBF), our curriculum upholds the highest standards of professionalism, ethics, and training in breathwork worldwide.

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.

During the breath session, you will not only learn this powerful connected breathing technique but also use sound, movement, and acupressure to facilitate the opening of the breath.

Breathwork has benefits for everyone, and this breath workshop is suitable for individuals over the age of 18.

No previous breathwork experience required. Mats, pillows and blankets will be provided. Please bring your water bottle.

If you have any medical conditions or concerns please reach out directly to discuss via [email protected]

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy, heart problems, phychological conditions such as high anxiety, bipolar, personality disorder this may not suitable and we ask you to contact us via email "[email protected]" first.

Join us in Transformational Breath Weekend Retreat to elevate your well-being!

We eagerly await you participation

My Breathing Path- Muge Zorbozan & A Special Guest- Sibel Kavunoglu