It's well known that Pilates helps to mould strength and fitness both as a basis for routine exercise and for athletes in a wide range of disciplines.

INTRODUCING CYCLELATES: a Pilates reformer class with a workout designed specifically for cyclists.

Exercises for the pelvis and spinal area improve stability and balance. They also relieve the pressure on the lower back from hunching over the bicycle. Combined with increased hip mobility and strengthening the butt, this can not only prevent lower back and hip pain, but enhance your power of acceleration.

Ours is a unique routine specially formulated to correct problems arising from old injuries and bad habits as well as developing suppleness and muscle tone. Your risk of further injury will be reduced and the improvement in your physique will mean your power core no longer needs to focus on micro adjustments to remain centred. All your energies can now be concentrated on your success of your drive.

We are reaching out to the cycling community, using Pilates to help you reach new goals and achieve new levels of efficiency and success. We think it's a must for all cyclists. Why not give us a shot - pay only £12 for our CYCLELATES class, download our APP; Bootcamp Pilates Richmond from the Apple or Android stores and book yourself in every Thursday at 6.30pm. Questions? Please email [email protected] or phone us on 0208 090 7999