Men and women aged 30 to 60 living in Richmond upon Thames and who are overweight are invited to join a 12-week weight management programme delivered by Brentford FC Community Sports Trust in partnership with Richmond Council and Public Health.

The Move it to Lose it programme includes coaching by Brentford FC players and coaching staff, nutrition and fitness workshops, free sports t-shirts and one month's free fitness pass upon completion of the course.

All sessions will take place outdoors every Wednesday evening in Old Deer Park. Sessions will also be recorded and available online. Prices start from £6.00 per session.