EPJ Therapy

Life can feel impossibly heavy sometimes, whether you're wrestling with anxiety or depression, struggling in your relationships, grieving a loss, or simply feeling stuck and disconnected from yourself.

I'm Emma, a psychotherapist and counsellor based in Richmond, Surrey. I work with people who feel overwhelmed, lost, or unsure of how to move forward. My approach is integrative, drawing on person-centred therapy, CBT, and psychodynamic work, which means I tailor our sessions to what you actually need, not a rigid formula.

What makes my approach different: In our sessions, you'll have space to explore what's really troubling you, the thoughts and feelings you might not share with anyone else. I won't rush you, judge you, or tell you what to do. Instead, we'll work together to understand what's happening beneath the surface, identify patterns that keep you stuck, and find practical ways forward that feel authentic to you.

Whether you're dealing with anxiety, depression, relationship difficulties, grief, low self-esteem, or life transitions, I'll help you untangle the confusion and rediscover hope and direction.

How we can work together: I offer face-to-face counselling in Richmond, Surrey, as well as online therapy for clients across the UK and internationally. Sessions are confidential, supportive, and focused entirely on you.

Ready to start? Contact me for a free 15-minute consultation. We'll talk about what you're going through and whether we're a good fit. You don't have to have it all figured out, just reach out, and we'll take it from there.