Chris "Ash" Ashworth/mysynapse.com/@breathisthebridge instagram

Hi there, I am Ash a Pilates Instructor, Wim Hof Method Instructor and Massage Therapist. I offer in person and online Pilates classes, 1-2-1 & 1-2-2 private lessons at your home. I also run Wim Hof Method Fundamentals Workshops in Bhuti, Richmond as well as being a mobile massage therapist.

I'm also founder of "Stretch Club" and "Breath Club", both of which are weekly clubs/communities designed to help people keep moving, these are online so are done from the comfort of your own home. These were set up in lockdown and have carried on since then, we are a friendly bunch and it is low level exercise with Stretch Club, we stretch, we do a short 10min set of exercises and then we breathe to bring everything back down, we meet 3 times a week Mon/Wed/Fri at 10am. Breath Club is centred around relaxation, Tuesdays and Thursdays 8.15pm we come together online and do some breathing techniques, then take a trip via a visualisation, a great way to quieten the mind.