Wim Hof Method Instructor Chris Ashworth will conduct a Fundamentals Wim Hof Method Workshop at Bhuti Health Spa in Richmond.

You may of seen Freeze Your Fear with Wim Hof on BBC1? Well this is a chance to experience a Wim Hof Method Fundametals Workshop with certified instructor Chris Ashworth.

Learn about the 3 pillars of The Wim Hof Method.

Breathing, you will experience and learn the WIm Hof Method basic breathing protocol.

Gradual cold exposure, you will learn by cold showers prior to the event, finishing with an ice bath on the day (optional)

Mindset/commitment. Understand how your mindset can help you overcome stresses and help you become more productive and resilient.

Over the 5 hour workshop you will learn the benefits of the 3 pillars. We will learn together, we will breathe together and we will go in to the cold together.

Follow the link to book one of the limited places.