This event will help you push past your comfort zone, sleep better, release stress and help you to be happier, healthier and stronger. The venue is 5 star, beautiful surroundings in the middle of town. There are many benefits to the WHM but I'll leave that for the workshop. Rather than me tell you how great it is, why don't a let participants from my last workshop do that job.

Andy Gillard

20 November, 2023

Ash was fantastic. Positive, inspiring, warm energy and with a clear, practical, passion for the WHM and its benefits. Great job, I would highly recommend.

Rhod Phillips

24 November, 2023

Really enjoyed the course with Chris. From the very start he brought a lot of really positive energy and got everyone enthused about the day. His explanations of the science were clear and at a good level for understanding vs. not losing the audience. His guided breathing was well organised and worked well for me. Then, finally, his help for all the attendees getting through the ice bath was great. His attention to safety and making sure everyone got the best experience out of it was top notch. All in all a really great experience. I attended with my wife and we've done a breathing session at least every morning since the course and we're looking to get an ice pod ourselves so we'd consider this a real success.