Twelve years of running this workshop, and the same thing happens almost every time: about forty minutes in, people stop trying to do it "right." That's exactly when something shifts. A small-group, guided breathwork session in London, using a method called Transformational Breath®. You don't need to know what that means yet. You just need to be willing to find out.

Not a chill-out session. A working session for your breath.

In plain terms: Transformational Breath® is a specific breathing technique. No prior experience, fitness level, or belief system required. If the name means nothing to you, that's fine; it will by the end of the session.

Across the two hours, people typically notice:

• Shoulders that have been up near their ears for weeks finally drop
• Thoughts that have been looping all day go quiet, sometimes for the first time in a while
• A physical lightness afterwards. Some describe it as "like putting something down."
• More steadiness the next day, not just in the room

Led by Muge Zorbozan, who has taught this specific method for over 12 years. Long enough to have seen it work on people who were completely sure it wouldn't work on them.

Kept deliberately small: only 8 spaces. Not a marketing line. With breathwork, a smaller group means more hands-on guidance and more attention if something comes up for you.

How the two hours actually unfold

1. A short, honest explanation of what this technique is and isn't. No vague spiritual language, just what's actually happening physiologically.
2. A live demonstration so you can see and hear the difference between shallow and full breathing before you try it.
3. A few minutes to get clear on why you're actually here today (not generic "set an intention," something real to you).
4. The main breathwork journey: sustained conscious breathing with sound, gentle movement, and hands-on support if you want it.
5. Time afterwards to just lie still and let your body catch up.
6. A closing round. Say as much or as little as you want, plus one or two simple techniques to take home.

What you'll actually walk away with:

A body that feels noticeably different than when you walked in. Most people can point to exactly where.

One or two breath techniques you can use on a bad day, a train platform, or before a big conversation.

Proof, not theory, that changing how you breathe changes how you feel, because you'll have felt it happen.

About Transformational Breath® A globally recognised breathwork modality developed in the 1970s by Dr. Judith Kravitz, now practiced in 50+ countries. It works across three levels: physical, emotional/mental, and personal/spiritual, using conscious breathing, sound, gentle movement, and acupressure.

Who it's for Adults (18+). Whether you're wound tight from work, going through something you can't quite name, or just someone who's tried yoga and meditation and wants to try the thing underneath all of it: the breath itself. You don't need to have done breathwork before, and you don't need to arrive "ready." Turning up is the only requirement.

What's provided: Mats, pillows, blankets.

What to bring: Water, comfortable clothing, an open mind.

Please read before booking Breathwork is powerful. If you have epilepsy, a heart condition, or a severe psychiatric diagnosis (e.g. bipolar disorder, personality disorders), please consult your doctor first and email us before booking: [email protected]

Your guide: My Breathing Path, Muge Zorbozan, Certified Transformational Breath Trainer since 2013. Over 12 years in, still teaching this one method because of what it does that nothing else quite replicates.

My Breathing Path- Muge Zorbozan

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