A 2-day Transformational Breath® retreat in Kew, London steps from Kew Gardens and the River Thames, built for burnout and stress that hasn't shifted with rest, yoga, or meditation alone.

No experience needed, whether this is your first breath session or your fiftieth.

Two full days, four complete Transformational Breath® sessions, one small group. It's an immersive, sustained format session after session, over two days giving your nervous system real cumulative time to recalibrate, without needing a weekend away from the city. Step outside afterwards and you're on the riverside.

What two full days gives you that a single session can't

A single session is a real, complete experience on its own, and plenty of people feel a genuine shift after just one. A weekend does something additional: it gives your body enough repeated time with the practice to let a new way of breathing actually settle in, rather than being felt once and then left behind when Monday starts again. Think of it less as "fixing" what a shorter session missed, and more as going further with the same tool.

This is built for people who are:

• Running on stress or emotional overload that a weekend off hasn't fixed
• Burnt out in a way naps and holidays haven't touched
• Aware their breathing changes under pressure, but have never actually worked with it
• Tired of "relaxation" that wears off by Monday morning

What the two days are actually built from

• 4 full Transformational Breath® sessions
• 2 shorter "100 Breaths of Joy" practices
• Breath analysis and personal intention setting
• Body mapping, sound, and conscious movement
• Tools built to be used at home, not just in the room
• Small-group connection and integration time
• Healthy refreshments during breaks

What you're actually working with, session by session

Your real breathing pattern. Most people have never seen how they actually breathe under stress, only how they think they breathe. You'll see the difference, and what it's been costing you.

Nervous system regulation, live. Not a lecture on the vagus nerve. Real-time practice in what actually shifts your body from braced to steady.

Emotional integration, not just release. A good cry can feel like progress and still leave the pattern untouched. This works with what's underneath it, at a pace your body can handle.

Full, diaphragmatic breath. Most people, even years into yoga or meditation, have never fully used this. It changes what "calm" actually feels like in the body.

Your own voice. Breathwork often loosens a throat and jaw that have been quietly holding back more than air.

Two days to actually land, instead of the usual one evening of feeling better before real life resumes.

Why breathwork does this and a weekend off doesn't

Your breath already reflects how you're meeting your life right now. Stress restricts it without you noticing, and the body starts holding tension beneath your awareness, tension a beach or a bath doesn't reach because it was never asked to.

Transformational Breath® works directly with that pattern. It doesn't relax you for an afternoon. It gives your nervous system a different, fuller way to breathe, and the more it practices that, the more it becomes the default instead of the exception.

What people notice, specifically, afterwards

• Falling asleep faster, not just feeling drowsy for one evening
• Responding differently to a stressful email by the following Monday
• Crying less at things that used to blindside you, or finally crying at the thing you'd been holding
• Getting more out of the yoga or meditation practice you already had, without adding anything new to it
• A body that feels like it's actually yours again, not just "relaxed"

Who this weekend is genuinely for

People who've already tried the obvious fixes (rest, holidays, apps, willpower) and are still tired in the same specific way. People curious about breathwork but unsure where to start. People who want two days that change something, not just two days off. No prior breathwork experience needed.

About Transformational Breath®

Pioneered in the mid-1970s by Dr. Judith Kravitz, now practiced in over 56 countries. Recognised by the Global Professional Breathwork Alliance (GPBA) and the International Breathwork Foundation (IBF). Transformational Breath® UK has been awarded Best Complementary Medicine Organisation by the Institute of Complementary and Natural Medicine.

Important information

• Mats, pillows, and blankets provided
• Please bring a water bottle
• Suitable for ages 18+

If you have a medical or psychological condition (including epilepsy, cardiovascular conditions, or mental health concerns), please contact us before booking: [email protected]

About your practitioner

Muge Zorbozan is a certified Transformational Breath® Facilitator and Trainer based in London, with over 12 years of experience in breathwork and conscious healing practices. She trained extensively under Dr. Judith Kravitz and has supported international Transformational Breath® programs, including large-scale trainings.

Her approach is grounded and precise rather than performative: technically exact breathwork delivered with a calm, steady presence that lets people actually feel safe enough to let something shift, at their own pace. Nothing here is about forcing a breakthrough. It's about building a space contained enough that change happens on its own terms.

Saturday 17–Sunday 18 October | 10:30 AM–5:30 PM | Arch Health and Fitness, Kew Kept small on purpose. Claim your spot.