my-synapse

Hi I'm Ash a Pilates Instructor, Certified Wim Hof Instructor and Massage Therapist, I'm also founder of Stretch Club and Breath Club.

Along with in person classes for Pilates for a Physio Therapist and my own, I also do Zoom classes, mobile 1-2-1 and 1-2-2 in your own home.

During lockdown I started Stretch Club and Breath Club, they have continued and are a great help to all the members.

Stretch Club - Is a friendly space where you can feel comfortable exercising with like minded people. We say hello then stretch for 20 mins, moving on to a low level HIIT session 10 mins and finally slowing everything down with a breathing technique. We have fun while improving our flexibility, mobility, endurance, concentration levels, we reduce stress, bring awareness to our breath, and make a few friends. Come and try a session with us.

Breath Club - We get together Tuesday and Thursday at 8.05pm via Zoom, all sessions are recorded and the audio track is then available via file sharing, so members use it whenever suits them, they don't have to commit to every week, some members don't attend the live sessions but use it all the same, oh with membership you can also access over 100 Breath Club Sessions. All you have to do is listen and relax.