The Mindfulness Based Stress Reduction Course (MBSR) is the most researched mindfulness course globally, with evidence supporting its effectiveness.

It has been proven to;

• Reduce stress, overwhelm, anxiety and depression
• Improve overall mental wellness and happiness
• Build resilience and create balance
• Reduce self-criticism, while enhancing compassion for yourself & others
• Help to manage physical and emotional pain
• Increase creativity, patience and emotional intelligence

As well as many other benefits Next course starts: April 20th – June 8th @ 7.15pm - 9.30pm

Build your understanding of mindfulness week on week within a supportive community.

Investment: £175 until 1st April.

£195 after this date.

Price includes all materials, meditations, half day retreat, membership of alumni group with future discounts, offers & ongoing support You can find 5 star reviews on Google. Learn and experience the power of mindfulness and meditation. Bring more balance, calm, and resilience into your life. Enhance your own well-being and learn one of the most valuable life skills there is.... This course is for individuals, or companies can sponsor places for employees. Find out more here.